Celebrate a New You this summer
When starting out on your weight loss journey, you need experienced guides who you can trust, right? People who will listen to you, plan everything for you and get you to where you want to go. We've shared our expertise with thousands and have shown them a better route to weight loss.
- Choice of 15 meal plans
- Weekly meal plans and shopping lists
- Expert Advice
- Ongoing support
- Weekly weigh-ins online
Your FREE Diet Profile
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Success Stories
Kerry changes her life and loses 3 ½ stone!
"A combination of changing career, losing weight and getting fitter has definitely helped me to have a more positive outlook on life. "
Fíona loses weight for her wedding!
"Now I feel happy and relaxed. I am confident that I have set a good example for my daughter and know that she is getting the best possible start in life."
News and Recipes
10 Keys to a healthy new you this New Year
Now that all the celebrating of the festive season is over, 60 percent of adults will resolve to "lose weight and get in shape" for the New Year! After years of helping people reach their weight-loss goals, I've put together 10 keys to help make your New Year's resolution for weight loss and fitness a successful one! Read more »
Fantastic Fish Dishes
Fish is one of the healthiest foods on earth, it is low in calories, packed with minerals and a fantastic source of omega 3 fatty acids, essential for everything from heart health to the nervous system. Read more »
Kick the habit & lose weight – You can do both!
Giving up smoking and losing weight.” With the new year upon us what better time to take the step towards a healthier, happier you. Lots of people all over the country are preparing to embark on healthy new lifestyles in a bid to be fitter, healthier, and less at risk of diseases like cancer and heart disease. Read more »
How does it work?
- Weighin each week
- Weekly meal plan & shopping list
- Talk to our support team
- Get support from others
What our members receive
- Personalised, flexible plans customised to your taste.
- See what our members have to say
- Get motivated with our latest success stories
- Meet our team of qualified nutritionists and dietitians
- Take a tour. Here's how we help you.
- Dieting advice, eating ideas and general news.
Our Meal Plans
Please select your diet plan. We offer diet plans for weight loss, healthy eating. We also offer health specific plans, if you are suffering from a condition that can be managed.
- Healthy eating diet
- Cholesterol-lowering diet
- Gi Diet
- Dairy-free diet
- Diabetes diet
- Gluten-free diet
- Heart Smart diet
- High Fibre diet
- Low fat diet
- Lower salt diet
- Low sugar diet
- Mediterranean diet
- Vegetarian diet
- Total Wellbeing diet
- Totals diet
This plan will help you reach your weight loss goals while still enjoying great food. Personalised to your taste, eat well and lose weight.
What better way to help lower your cholesterol than by limiting 'bad' fats and enjoying 'good' fats and high fibre foods?
Using the Glycaemic Index as your guide, this plan will help you banish cravings, lose weight and improve your health, all while eating your favourite foods.
Don't like dairy? Avoid foods you dislike without compromising good nutrition.
This high fibre plan limits refined sugar to help improve your blood sugars and shed those unwanted pounds.
This plan will help you follow a balanced and healthy diet while avoiding all sources of gluten, such as wheat, oats, rye and barley.
Healthy fats, fibre-rich and lower salt foods combine to help lower cholesterol and hypertension.
Our high fibre plan will fill you up without filling you out. Lose weight and feel satisfied while boosting your health.
This healthy living plan will help you reach your weight loss goals while still enjoying great food. Personalised to your taste, eat well and lose weight.
Make healthier, lower sodium choices to help manage hypertension and avoid fluid retention.
Help beat cravings and sugar 'highs' and 'lows' with a plan that limits added sugars. Beat your sweet tooth.
This plan follows the traditional eating habits from the Mediterranean countries and includes lots of fish, olive oil and nuts.
Our vegetarian and vegan plans provide delicious and nutritious meat-free meals.
Control your hunger pangs and lose weight on this plan, combining high protein, moderate carbohydrate and low fat intakes.
A ‘Total’ is the value given food and drink depending on their calories and food type. Then, depending on your weight, height and gender, you eat a certain number of food Totals each day.